Pilates & Chopt
This class offers Pilates methods adapted to reinforce and improve ballet alignment and technique. Exercises focus on core strengthening, range of motion for rotation, back extension to enhance the arabesque line, and ways to efficiently transfer weight.
The first six respondents will receive one complimentary Chopt Salad or warm grains bowl of their choosing. Space is limited. Email Shelby at email@example.com to RSVP.