B.K.S. Iyengar, one of the most influential twentieth-century yoga teachers, said, “Yoga does not just change the way we see things, it transforms the person who sees.” In this class, we’ll break down the essentials of a vinyasa-flow practice and give you the entry point to confidently make this transformational practice a part of your self-care routine. Come to learn the basics of creating greater clarity, freedom and strength in your body and mind through key points of alignment, expansion of your breathing, and essentials of yogic philosophy. You’ll leave not only feeling refreshed and centered in your body but you’ll receive timeless take-aways that will keep you inspired to explore how yoga can infuse reverence, kindness and acceptance into every aspect of your life.
Bring your own yoga mat (limited number available to borrow).