Restorative Yoga & Meditation
Do finals have you stressed? In a state of worry and hurry? Think you don’t have enough time for self-care? Give yourself the gift to relax and savor a full hour of creating spaciousness, health & balance in your mind and body. In this class we will use restorative yoga, supine postures supported by props, as well as guided meditation to promote deep relaxation, stress-relief & relieve you of excess tension. These two healing modalities have the ability to balance the central nervous, immune and endocrine systems which will further enhance your ability to thrive with the support of your body’s well-being. You will leave this class restored and ready to succeed with a clear, calm & refreshed perspective. Bring your own yoga mat (limited number available to borrow). Sign up with Olivia at firstname.lastname@example.org.
Sponsored by the Graduate School and Campus Recreation.