Mindfulness and Meditation Lunch: Relaxation and Better Sleep
Experience greater emotional balance and less sleep disturbances by practicing deep relaxation techniques. Simply being mindful of your thoughts and quieting your mental chatter may be enough to induce some much needed sleep. Good sleep is a skill that can be learned by practicing mindfulness and utilizing sleep strategies.
Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at firstname.lastname@example.org.
Sponsored by the Graduate School and University Health Services.