Mindfulness and Meditation Lunch: Practicing Mindfulness while Traveling

Dec 18 2015 -
1:00pm to 2:00pm

Learn simple techniques to address travel related concerns of health, sleep, and jet-lag – which can help set a positive tone for the trip. Mindfulness skills can help with planning for our journey and with adjustment upon our return.  Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free.  This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission.  Sign-ups are encouraged but a number of walk-ins will be allowed.  Sign up with Olivia at omartel@princeton.edu