Mindfulness and Meditation Lunch: Practicing Mindfulness while Traveling
Learn simple techniques to address travel related concerns of health, sleep, and jet-lag – which can help set a positive tone for the trip. Mindfulness skills can help with planning for our journey and with adjustment upon our return. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at firstname.lastname@example.org.