Mindfulness and Meditation Lunch: Mastering Change

May 19 2015 -
12:00pm to 1:00pm

In this experiential workshop, you will learn mindfulness skills that can help you deal with change.  Whether you are graduating or returning next year, a smooth transition can set the stage for success. Learn simple techniques that will help you adapt to change and enjoy positive experiences and emotions.  Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free.  This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission.  Sign-ups are encouraged but a number of walk-ins will be allowed.  Sign up with Olivia at omartel@princeton.edu.

Sponsored by the Graduate School and University Health Services.