Mindfulness and Meditation Lunch: Family Relationships
When difficulties arise, it is important for family members to remain composed, positive, and dedicated to working together. Whether we live with family or are thousands of miles away, the practice of mindfulness meditation can help us to grow closer. It can provide an opportunity to enhance joy and connectedness with each other. When we can accept differences and learn ways to be less reactive, our family problems become manageable. Facilitated by Shefalika Gandhi, LCSW. A healthy lunch will be served. The event is free. This event is open to Princeton University Graduate students. Spouses/partners may also attend with permission. Sign-ups are encouraged but a number of walk-ins will be allowed. Sign up with Olivia at firstname.lastname@example.org.
Sponsored by the Graduate School and University Health Services.