Fire Your Inner Critic: Appreciate Yourself and Your Abilities

Oct 16 2014 -
6:00pm to 7:00pm

We sometimes say very critical, harsh things about ourselves, especially when we compare ourselves to others in competitive environments like Princeton. Negative self-talk can contribute to stress, anxiety, and self-doubt, and actually decrease motivation and productivity. In this workshop you’ll learn techniques drawn from Mindfulness Meditation and Cognitive Therapy to replace your inner critic with a more compassionate, realistic, and helpful inner voice that may help you appreciate yourself and your abilities more.  Facilitated by Joseph Cooper, Psy.D.  Sign up with Olivia at

Sponsored by the Graduate School and University Health Services.